Just an FYI on the energy equivalent of a blueberry muffin. That is, what does it take to “work off” a blueberry muffin.
Lawn-mowing 66 minutes
Cycling at an easy pace for 77 minutes
Vacuuming for 92 minutes
Jogging for 33 minutes (compared to the 2 minutes it takes to consume said muffin)
Folding laundry for 230 minutes
Lifting weights for 115 minutes
Gardening for 66 minutes (surprised that gardening and lawn-mowing are exactly the same? I am.)